Letting yourself hit 600 pounds is not a workable plan. Instead, to restore its original appearance “would require extensive surgery that leaves huge scars.”
#Ultimate shower thoughts skin#
According to Salazar, your stretched-out skin won’t just snap back into place. The whole process would put a tremendous strain on many of your organs, most noticeably your skin. Salazar says that people he’s worked with who’ve lost 100 pounds or more “were able to lose 10 pounds a month on average.” Using this math, dropping from 600 pounds to 200 pounds would take more than three years of relentless hard work - in both the gym and the kitchen.Įven if you manage this, your problems aren’t over: “If somebody was able to actually get down to a low weight after being 600 pounds, there would be permanent damage that couldn’t be reversed,” says Salazar. Once you’ve figured that part out, the amount of calories you’d have to burn would be monumental. We reached out to personal trainer Sean Salazar to tell us just how hard it would be to lose all of that excess weight: He told us that he regularly sees people unable to lose 10 or 15 pounds, so to lose hundreds would be an extraordinary undertaking.įirst off, even finding the right exercises that your 600-pound body can handle would be difficult (the stationary bike and the swimming pool might be your only options).
Showerthought #1: “ Whenever I see an inspiring story of someone who goes from 600 lbs to lean and fit, I mostly think, ‘Okay, I guess I can get to 600lbs and still recover, so I’m ok for now.’ ”
For those not familiar with the immensely popular subreddit, it’s a place to share those questions and observations about anything and everything that strike you while you’re rinsing out the shampoo.īut why just read such questions when you can badger experts for actual answers? That’s exactly what we did - burning bridges with most of our useful contacts in the process. It’s also why Reddit’s r/Showerthoughts has become so popular. Now that our toilet time has been co-opted by smartphones, the only area of our lives still unclaimed by media is the shower, which has become so synonymous with strange, revelatory thoughts that it’s now a meme unto itself:
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